• James Byford

    Freeranger: Digital strategist, consultant, producer, husband and father, ukulele beginner
    Freeranging: Being yourself in life and work.
    Eh?: Freerangers need space.. Mine's The Attic.

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    Hattie and Sarah at Alex and June's

    Blue and green eyed cat

    Hide and seek at Pallant House, Chichester

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5-a-day: keeping one’s head in check

What are the 5 things I do on a good day to keep my head in check? 

I’ve been inspired by the challenge laid down by Andy, (a fellow free-ranger and former client) who is running an interesting project called Mindapples to gather up mental health hints from the blogosphere.

Here’s mine:

  1. Stimulus and learning: Podcasts on way to work – Harvard Ideacast, BBC’s In Business; BusinessWeek cover stories
  2. Giving and receiving positive strokes: Cuddles with and kids, reading bedtime stories, jamming at work with clients and colleagues
  3. Colour and light: experiencing light, simple as getting out for a walk in the occasional winter sun inBrighton
  4. Cooking and eating: for relaxation, creativity and being with my wife Sarah
  5. Music: Playing Ukulele for learning and relaxation, particularly catching new chords and tabs from UkuleleHunt.com

Andy’s listed some useful resources to which and I’d add the following: Dr Paddy Lund’s Building the Happiness Centred Business and How to be Free by Tom Hodgkinson.

The challenge is passed on to friends and colleagues: Nilhan, Antony, Tamsin, Farhan and Pete.

Now’s the time for all UK banks to become social investment banks

With the daily stream of news about governments forcing banks to rethink some fundamentals about their role in society, it would seem a good time to revisit the idea of social investment banks. I while back I posted about the moves in the UK to establish such a vehicle which would tap into dormant funds in UK commercial banks to open up a finance channel for social initiatives such as social enterprises. The establishment of Social Finance in the UK, tasked with opening up such a market is a concrete step.

Given that the governments in most western nations now own substantial equity stakes in the major commercial banks, surely it’s time to focus the executive teams on longer-term social responsibilities that now lie well beyond short-term shareholder interests? Research by Triodos Bank which appears to have weathered the recent crisis, shows that survey respondents would certainly welcome and support such a move if only the government were brave enough to direct it.

Daily links from Ma.gnolia

Links for life and work

manga Drawing Tutorial – How to draw – How to draw manga eyes

How to draw manga Tutorial – How to draw manga eyes

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Daily links from Ma.gnolia

Daily links from Ma.gnolia